Hatha Yoga Classes in Alicante

Experience the transformative practice of Hatha Yoga inspired by Tantra Kundalini and Sound Yoga traditions in the serene Parque Sergio Melgares • San Juan. Held every Tuesday and Thursday morning, these classes aim to unify body and mind through a balanced approach to physical activity. Each session begins with mantra chanting and pranayama exercises followed by asanas focused on specific themes like body regions or chakras. The class ends with savasana to assimilate the benefits of the practice. Suitable for all levels, this practice harmonizes bodily systems and promotes self-awareness through mindful movement.