Less Excuses and More Self-Care

Patri Psicóloga and Yolanda Cuevas are hosting an innovative show centered around the significance of self-care. In today's world, many of us struggle with emotional burnout and guilt over taking time to rest.

During this event, attendees will learn how to recognize signs of exhaustion and manage them effectively. The speakers will emphasize the importance of changing beliefs that hold us back from prioritizing ourselves, helping you realize your right to invest time, energy, and even money into both your mental and physical health.

Through a blend of humor, rigorous science, and hands-on practice, they will share practical ideas and techniques aimed at enhancing your emotional well-being. They will also guide participants on overcoming feelings of guilt when setting boundaries and dedicating time to oneself.

The event will take place on February 21, 2026, at VB Spaces, Alicante, starting at 19:00, with doors opening at 18:00. Tickets are available for purchase now! Buy tickets here.